I want you to look at these two photos. The first is me at 32 after four kids, and the second is me today at 56.
What you're seeing isn't the result of endless hours of cardio or a revolving door of fad diets.
You’re seeing the result of a deep, consistent, 24-year focus on a single principle: Nutrition is the key to everything.
Unfortunately, the world of nutrition is noisy and confusing. Women are told to just "eat less and move more," a strategy that completely ignores the profound impact of hormonal changes through perimenopause, menopause, and beyond.
My approach is different. It's a personalized, one-on-one coaching experience designed to meet you exactly where you are. My goal is to work with your lifestyle, not against it.
Together, we use practical, science-backed nutritional strategies to:
I will create a custom plan that leverages food, and sometimes advanced tools like peptides, to help you feel stronger, clearer, and more confident in your body. There is no "one-size-fits-all" template here. It's a high-touch experience built entirely around you.
If you are ready to finally get off the diet rollercoaster and take control of your health with an expert guide, the first step is a simple conversation.
Let's talk about your goals, what's been holding you back, and create a clear path forward.
Book Your Free, No-Pressure Discovery Call
On the call, we can explore if my coaching is the right fit to help you achieve the lasting results you deserve.
As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature.
I consulted doctors, explored podcasts, and read countless blogs, but nothing provided lasting relief. That’s when I decided to take matters into my own hands.
I created MC Nutrition to help people like me reclaim their health and vitality. Our program combines personalized coaching, nutrition plans, and advanced health tools to optimize your well-being.